The Secret to Handling Conflict Without Losing Connection
How Your Childhood Shapes Your Financial Habits
Creating a New Relationship After Infidelity : Steps to Recover
How to Reality-Test Fear-Based Thoughts
Guilt vs. Shame: Understanding Adaptive and Maladaptive Emotions
Many people cannot describe the difference between guilt and shame. Thus they are often used wrong and interchangeably.
Understanding Trauma Without Becoming Defined by It
Scientifically Proven Benefits of Group Therapy
Combating Male Loneliness: The Importance of Community in Adulthood
Therapy Walnut Creek
Teletherapy Sessions
Therapy from the convenience of your home. A great option for those who are located outside of the SF Bay Area or don’t prefer commuting to a therapy office.
In-Person Appointments
A great choice for those who are located in the SF Bay Area and prefer in-person therapy. Elese’s office is conveniently located near the Walnut Creek BART.