Understanding Relational Trauma and Its Impact on Relationships
How to Identify Your PTSD Triggers
PTSD triggers can feel intense, debilitating, and confusing. Learn what a trigger is and how to work with them more effectively.
Trauma and EMDR Therapy: How Does It Work?
EMDR therapy is effective in treating anxiety, depression, PTSD, and other conditions. While there are 8 phases in EMDR, it’s best know for phase 4, the reprocessing phase. Learn about all 8 phases, how it works, and why it could be helpful to you.
Living with PTSD: What It Feels Like and What Helps
While living with PTSD is challenging and can feel demoralizing at times, there is hope. Learn ways to reduce your symptoms.
EMDR Therapy : 8 Common Misconceptions
Alexithymia: I Don’t Know What I’m Feeling
How to Find the Right Therapist
What is DARVO ?
Therapy Walnut Creek
Teletherapy Sessions
Therapy from the convenience of your home. A great option for those who are located outside of the SF Bay Area or don’t prefer commuting to a therapy office.
In-Person Appointments
A great choice for those who are located in the SF Bay Area and prefer in-person therapy. Elese’s office is conveniently located near the Walnut Creek BART.